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These seven exercises are all you'll need to be beach ready! The post 7 Killer Body Weight Exercises for an Amazing Summer Body appeared first on Skinny Ms..

Poosanikai Or Ash gourd Rasavangi is an authentic recipe from tamilnadu. In a Rasavangi, Ash Gourd is cooked with moong dal, chana dal , tamarind and fresh ground spices. Did you know: Ash Gourd is rich in vitamins and minerals. Ash gourd  is composed  primarily of water  (about 96%). So during summer just include this ash gourd rasavangi in your diet  to keep your body cool.  Serve Poosanikai Rasavangi along with Steamed Rice, Carrot and Beans Poriyal and Elai Vadam for a complete South Indian Style lunch If you like this recipe of Rasavangi, here are a few more Tamilnadu Style Curry/Gravy Recipes Brinjal Mor Kuzhambu...

Add some low-carb sweetness to your life with these healthy options! The post Try these Guilt-Free Fruits when You’re Craving Something Sweet, but are on a Low-Carb Diet appeared first on Skinny Ms..

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Sorakkai Kozhukattai Paal Kuzhambu is an authentic recipe from Tamil Nadu. It is a mildly spiced curry with coconut and tiny rice dumplings (kozhukattai) that are cooked along with bottle gourd. Sugar is added to give a little sweet taste .Tiny rice dumplings and chopped bottle gourd gives nice texture to the curry. As it is mildly spiced we can pair it up with any tangy and spicy gravies like puli kuzhambu for lunch. Serve Sorakkai Kozhukattai Paal Kuzhambu along with Steamed Rice or even Phulkas for a wholesome lunch. If you like this recipe, here are a few more Kuzhambu Recipes Peerkangai Pal Kuzhambu...